I’m Tali Rose and I’m passionate about supporting others through movement, mindfulness, and embodiment.
Based in Tunbridge Wells, I offer both yoga classes and therapeutic movement classes—two distinct yet complementary practices that help cultivate strength, balance, and inner awareness.

Yoga classes

My yoga classes are rooted in the Iyengar tradition, blending dynamic and restorative asana, breathwork, and meditation. I focus on alignment, precision, and accessibility, ensuring that students of all levels feel supported in deepening their connection to body, mind, and heart. I use props to enhance stability for beginners and encourage deeper exploration for experienced practitioners. My approach is designed to calm the nervous system and promote ease, balance, and renewal.
 

Movement Classes

Separate from my yoga offerings, my therapeutic movement classes focus on creative, mindful, and expressive movement. Influenced by Amerta Movement and my background in Dance Movement Psychotherapy, these sessions offer a space for free exploration, self-expression, and deep connection to the body. They are ideal for those looking to use movement and dance as a tool for joy, self-discovery, creativity and transformation.

Whether you’re looking to build strength, flexibility and focus through yoga or explore embodied freedom through movement, I invite you to join me at Movement Matters, where you’ll find a warm and supportive space to reconnect with yourself.

 

Let's move, breathe and explore together!
 

Namaste, Tali Rose